The reason you only eat 1-2 pieces of fruits is because fruits have high carb count(fructose). But they contain so many vitamins and nutrients that it's worth eating 1 or 2.
你只能吃1、2片水果的原因是水果的碳水化合物含量高，但它的包含许多维生素和营养，因此很有必要吃下这1、2片。
The only difference between the diets was that one contained carbohydrate as starch, which is digested as glucose, and the other contained carbohydrate as fructose.
唯一的区别是，饮食一载碳水化合物为淀粉，这是消化葡萄糖，和其他载有碳水化合物为果糖。
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