Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil)

仅摄入天然脂肪，不吃转化型脂肪酸或加工植物油（用黄油或椰子油烹调）；

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If you can only eat one vegetable, make it a leafy green like spinach or kale (each 13 cents per oz.).

FORBES: Eating Healthy On A Budget