This is Vipassana: experiencing one's own reality by the systematic and dispassionate observation within oneself of the ever-changing mind-matter phenomenon manifesting itself as sensations.
这就是内观：体验自我实相，借着有系统的与平静的观察，观察自身不断变化的身心现象所显示出来的感受。
To determine whether the sky psychological haze even covered with dark clouds is the only factor in yourself, can't let oneself always have a sunny mood itself is a failure.
决定心理的那片天空是否阴霾甚至是乌云密布的唯一因素是你自己，不能让自己永远有一个阳光灿烂的心情的人本身就是一个失败。
The dream itself to human and harmless, harmful is "think that dream harmful" psychological, make oneself produced psychological burden.
梦本身对人体并无害处，有害的是“认为做梦有害”的心理，使自己产生了心理负担。
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