One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.

Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。

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Step 3Once there is a little more room in the bottle its time to open the roll of mentos and take one out.

第三步等到瓶内倒出可乐的空间可以容下一颗曼妥思糖还要多一点点的时候，打开刚买来的曼妥斯糖，拿出一颗。

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But we said, 'We're going to get out of here, we just have to take it one step at a time.

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The Lakers got the ball to Bryant one last time, and he dribbled while being careful not to step out of bounds before launching a 3-pointer from the right sideline that missed as time expired.

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As time goes by, step out for a show from one of the Trop's headlining acts, like Gladys Knight or comedian Brad Garrett.

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