Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.
连惯性的活力动作,如同流水般给予身体完整的运动。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时,才是真正的瑜伽练习。
With poor posture, one side of your body is tight and spastic and the other side is loose.
因为这个糟糕的姿势,你身体的一侧非常紧张和麻痹,而另一侧却很放松。
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