Meal times are one of the cornerstones of your daily routine. They can be the most joyous part of your day or the most dreaded part of your day.

用餐是每天生活的基本要素之一，同时用餐时间既可以成为一天中最愉悦的时光，也可以成为一天中最糟糕的时光。

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Take one capsule daily with main meal.

每日一粒，吃饭时服用。

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Take one softgel three times daily, preferably with a meal.

每日三次，每次一颗，建议随餐饭后使用较佳。

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She pounds grain, food aid given by the U.N. to make her one daily meal.

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