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One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.

减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。

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One reason people deny that altruism exists is that, looking inward, they doubt the purity of their own motives.

人们否认利他主义存在的一个原因是，在自省时，他们质疑自己动机的纯洁性。

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"History shows us that when nations fail to cooperate or when turn away from one another, when they turn inward, the price for our people only grows,"

VOA: standard.2009.04.01

"This is one of the largest inward investment projects in Europe and we can all be proud that this scheme is being created here in Rhondda Cynon Taf, " he said.

BBC: Lord Richard Attenborough

What's crucially missing from "Batman Begins" is a Batman -- I mean bat man -- with an outer life to go with the inner one that's played very well by Christian Bale, an inward actor if ever there was one.

WSJ: Holy Melancholy, 'Batman'!

Panic grips the markets, spreading outward from one global capital and then back inward in a spiraling oscillation of fear and greed and fear again that roams from New York to London to Germany to Japan and back to New York again, whether through Moscow or Calgary or Milan.

FORBES: It's Only a Market