There's something therapeutic about writing in a journal, and if you make it a daily habit, it can be one of the best things you do all day.

写些东西具很有疗效的一种方法，而如果你养成了写日记的习惯。写东西可能成为你一天之中最好的事情之一。

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For example, if you tend to collect magazines and other items thinking that you need them might need them one day, then it is high time that you review this habit.

举例说来，如果你打算收集杂志和其它你认为有一天你会需要它们的物品时，是时候重新检视你这个习惯了。

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Well, time flew past, as it has a habit of doing, and one day Johnny proposed to Jane and was accepted.

时间过得飞快。约翰要做点什么了，一天，约翰向简求婚，简接受了。

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Despite a promise to kick the nicotine habit, Estrada has only managed to cut down from three packs a day to an almost respectable one.

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