Change one person's day for the better, and you can change the world.
让一个人的一天变得更好,你就可以改变这个世界。
Don't try to change the world on day one: you can't and it will frustrate you more if you try.
不要试图在第一天就改变世界:你做不到,如果你试图这样做的话,只会让你更加失望。
If we do this exercise one time per day, every day for one month, we may notice a change or a shift in our thinking about ourselves and about our place in the world.
如果我们每天一次的做这个练习,一个月后我们会注意到变化或者我们对自己和世界看法的转变。
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