One great way to do this is by having students write in a journal in class every day.
一个很好的方法就是让学生每天在课堂上写日记。
A worry journal is where you write down the problems you are thinking about on one side of a piece of paper and a solution to each problem on the other.
所谓担忧日记就是将你正在思考的问题写在纸的一面上，然后将每个问题的解决方案写在纸的另一面上。
One way to prevent "stealth calorie" consumption or mindless eating is to write everything you're eating in a journal for a few weeks.
一个防止摄入“隐蔽的卡路里”或者无意识的饮食的方法是在笔记上记录你一段时间内吃的所有东西。
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