No matter what happened, don't break life changes, the law of a meal on time, on time to sleep.

无论发生怎样的变故，不要打破生活的规律，要按时吃饭，按时睡觉。

youdao

I need more time to sleep on it. It's a big decision and I want to make the right one.

我需要更多的时间再考虑一下。这是个重大的决定，我想做出正确的决定。

《柯林斯英汉双解大词典》

From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.

从收集到的数据来看，平均而言，导致我们睡眠时间减少的最大元凶的似乎是体育赛事、时节变换和假期。

youdao

Because when I was little, I used to have a hard time going to sleep on Christmas Eve, too.

WHITEHOUSE: The White House

The researchers found no harm in permitting children to cry for limited periods of time while they learned to sleep on their own.

CNN: Should babies be allowed to 'cry it out'?

People want, simultaneously, to be able to leap on an airliner to anywhere in the world at any time they choose, and to sleep undisturbed by airliners.

ECONOMIST: Planning