Use your left hand on your thigh to pull your torso to aid in the twisting action. On each inhalation, lift your spine with your right hand on the bolster or floor. Be as tall as you can be in every twist you perform. On each exhalation, twist your spine slightly more to the right with your left hand.
基于1个网页-相关网页
On each exhalation, twist your spine slightly more to the right with your left hand.
每次呼气，用左手再向右扭转你的脊柱多一些。
Flow through each of the standing postures moving on each inhalation and moving on each exhalation.
在每个吸气呼气时连贯的变换站立的体式。
Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
应用推荐