Americans were more likely to admit to needing breaks after completing mentally challenging tasks; European participants on the other hand claimed they were able to keep going.
美国人在完成了具有挑战性的智力任务后，更有可能承认他们需要休息，而欧洲的参与者则自称他们能够继续坚持。
"Sleeping" on your tasks and goals for the following day can really help your mind expect what's going to happen the next day.
一遍想着第二天的任务和目标一边进入梦乡能帮你的思维对来日的事情有所预期。
So what's actually going on is your brain is switching back and forth between the different tasks.
所以一心多用其实只是在不同的任务之间快速转换。
应用推荐