Significantly, olive oil is full of Omega 9, but low in the other two. So do we need to switch?
值得注意的是，橄榄油富含欧米加9 ，但其他两个的含量较低，所以我们需要换其他油吗？
Omega 9 is not essential. It has fewer demonstrated health benefits, and our bodies produce it from other unsaturated fats.
欧米加9是非必需的，它很少表现对健康的好处，我们的身体能从其他不饱和脂肪中自己合成。
She discovered that essential fatty acids like Omega 3, 6 and 9 can help ease arthritic problems.
她发现必需脂肪酸奥米加喜欢3,6和9可以帮助减轻关节炎问题。
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