Only extra-virgin olive oil will do on recherché dinner tables.

只有特纯橄榄油才能上讲究的餐桌。

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By comparison, she says when oils are prepared by the cold-press or expeller process, or, in the case of olive oil, are extra virgin, preparation involves only pressing, heating, and bottling.

她说，经过比较，如果油只经过冷压或排除器处理(对橄榄油来说是加纯处理)，这些程序只涉及加压、加热和灌装。

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Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

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When it comes to oil nothing is better for you than extra virgin olive oil and it tastes great too.

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They compared a Mediterranean diet that emphasized extra virgin olive oil, a Mediterranean diet that emphasized nuts and a low fat diet.

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In one study, researchers made three types of cakes: margarine only, extra-virgin olive oil only, and a combination of olive oil and margarine.

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