Butter, canola oil, olive oil-you need some of these, but not very much.

像奶油、葵花籽油、橄榄油之类的油类物质，日常生活中你需要一些，但不能太多。

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Butter. When sauteing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter.

炒菜时，使用橄榄油，水，蔬菜汤汁，酒或无脂的炒菜专用喷雾来代替黄油。

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One study published by The Journal of the American College ofNutrition found that people with higher intakes of olive oil hadfewer wrinkles than people with higher intakes of butter.

一项在美国营养学院杂志上发表的研究发现：摄入量较高的橄榄油的人比摄入量较高的黄油的人皱纹更少。

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We would remove the shells and inedible innards, then briefly oven-bake the crustaceans in a bath of garlic, oregano, olive oil, butter and white wine.

WSJ: Endless-Summer Baked Blue Crab

She cooked with olive oil instead of butter.

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They're easy to fix with just a bit of olive oil, margarine or butter, salt and pepper.

NPR: Falling in Love with Limas