The olive kernel oils of Canarium album and Phyllanthus emblica were extracted with Soxhlet extraction method, and their fatty acid compositions were analyzed by GC/MS.
采用索氏提取法从橄榄和滇橄榄核仁中提取油脂，并通过气相色谱—质谱联用（GC/MS）对两种核仁油的脂肪酸组成进行了分析。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。
Black Olive, Gherkin, Cocktail Onion, Bacon, Croutons, Kernel Corn.
黑橄榄，酸黄瓜，小洋葱，培根，面包丁，玉米粒。
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