Use cans of soup, or a few old milk cartons filled with water.

举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。

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For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.

举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。

youdao

Save your old milk jugs and fill them with sand, change or water for weights with ready-made handles.

留下你旧的牛奶壶并装满沙子、硬币或者水，并用已有的手柄来做举重。

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In 1950 when Trick-or-Treat for UNICEF began, kids simply decorated old milk cartons to collect change.

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Bronee showed us an old milk factory where some of the new arrivals had been housed.

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And on October 2nd a 32-year-old milk-truck driver, Charles Roberts, entered a one-room Amish school in Nickel Mines, Pennsylvania.

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