M: Ok, now go hit the sack, but after tomorrow's test we will have to study seriously for next week's test, no more goofing off.
明天考试后你想好好学习，为下星期的考试作准备。没问题，我帮你准备，我们俩都会考得很好。
I don't think he meant you don't have to take your responsibilities, promises, work, etc. seriously. He didn't mean that it's OK to live life with no integrity.
我想他并非说你不必认真承担责任、工作和对待承诺等，也不是说可以做不正直的人。
OK, OK, but seriously. A glass of wine makes me happy and relaxed. And there are health studies that suggest being happy is good for your health.
好的好的，认真点说。一杯酒让我感到很开心很放松。有健康调查显示好心情有利于健康。
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