Taking care not to deflate the dough (or burn yourself), loosen it from the bowl sides with an oiled rubber spatula and gently invert it into the pot.
注意不要压到面团(或烧伤自己)，然后用涂了油的橡胶抹刀将它从碗的边缘欠下来，轻轻倒置到盆里。
For Old Dough, mix all the ingredients together, either by hand or in a machine, until well combined. Place in an oiled plastic container and refrigerate for 24 hours before use.
制作老面肥时，把所有原料用手或机器充分和好，放在一个表面涂过油的塑料容器中，在冰箱里冷藏24小时后再用。
Place the dough in an oiled bowl, Cover it up with a cling film and let it proof for about an hour until double in size;
把面团放进一个已扫油的大碗中， 盖上保鲜纸并静置发酵一小时至两倍大；
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