It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.

它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；

youdao

It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.

它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。

youdao

Foods that contain and abundance of saturated fat include meats, dairy products and coconut oil.

富含饱和脂肪的食物包括肉类、乳制品、椰子油。

youdao