Prevent spreading germs by washing hands often and keeping kitchens, dishcloths and tea-towels clean.

要勤洗手，保持厨房、洗碗布和茶巾干净，以此来防止病菌传播。

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"Washing your hands often during cold season and keeping your fingers away from your eyes and nose are the best ways to avoid catching a cold," says Dr.James Hubbard.

“预防感冒的最佳办法是冷天常洗手，让你的手指远离你的眼睛和鼻子，”詹姆士·哈伯德医生说。

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In addition to washing hands often, she recommends covering your mouth when coughing and sneezing and avoiding touching your eyes and nose in case the virus is on your hands.

除了经常洗手，她建议我们在咳嗽和打喷嚏的时候遮住嘴，还要避免用手去碰自己的口鼻，因为病毒很有可能就残留在我们的手上。

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Illnesses can be greatly reduced, she said, if food preparers take simple precautions such as washing their hands often and keeping raw meat separate from fruits and vegetables.

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