So if you can't get away from your desk, and you want to squeeze a quick workout, this is great Chair Workout that you can do in your office.

如果你不能离开办公桌，但又想挤出点时间稍微做些运动，那么下面这个椅上练习能够让你在办公室也能锻炼身体。

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Keep your gym bag ready: Keep a gym bag at the office or in your car so you're always ready for a workout.

准备好你的健身包：把健身包放在办公室或者车里，这样才能随时去健身。

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You also might not notice how easy it is to try out in your home or office environment before your workout.

你也没在意跑出来之前在家里和办公室里备点儿水是很简单的。

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Cut back on starchy carbohydrates on non-workout days -- This is a trick that I use in my office quite often.

CNN: How can I maintain my energy level for sports while on a diet?