Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.

绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。

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Scrape the mud off your shoes with this knife.

用这把刀子把你鞋子上的泥巴刮掉。

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Step 1. Find a pair of low grip shoes you could try to do it in your socks to start off with.

找一双较紧的平底鞋，刚开始你可以先使用软底鞋。

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We remember being in your shoes, just not being burdened with the out-sized student debt you have to pay off.

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