If given a choice, you're better off sticking with a fiber rich cereal such as old-fashioned oats.

如果有的选择的话，大家最好还是选富含纤维素的老式燕麦片。

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If you don't get off to a good start with your daily fiber intake, you'll never reach the recommended amount (15-25 grams per 1, 000 calories).

假若你没有从一开始就很好地补充每日所需的纤维，你就不可能达到建议摄取量（15～25克每卡路里）。

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Research studies show that high-fiber foods can easily trim 300 or more calories off your daily intake, without your even being aware of the difference.

调查研究表明，高纤维食物可以很容易地让你不知不觉间从每日摄入量中消除掉300或更多卡路里的热量。

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All-optical routers that can manipulate packets of light, pulling some signals off a fiber and sending the rest on their way, may not be widely available for years.

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So unless we want to stop technological progress, pinch off our fiber pipes to the world and to each other, and freeze capital, I think the only long-term remedy is education.

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There, a piece of hardware called the concentrator unit plucks the data off a fiber-optic network, reformulates it into a signal at 2 to 30 megahertz and injects that signal onto the power line.

FORBES: Magazine Article