But with enough practice it will become a habit and you will find yourself working through negative emotions in minutes or hours rather than obsessing for days, weeks, or years!
但是要多练习，这样就能成为习惯，你就会发现自己花几分钟或几个小时就能克服负面情绪了，而不会再被这种情绪困扰好几天、好几周、甚至是好几年的时间！
Fatima grew up in a house with sisters who were always obsessing over boys, a reality that Fatima says she could never relate to.
Fatima家中的姐妹从小到大一直和男孩纠缠不清，她说这是与她无法有交集的现实。
It's all about calibration, spending enough time to come up with a solid plan but not obsessing over it.
最重要的是调整，花足够的时间提出一个可靠计划，但是不要太看重它。
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