Do you observe yourself as an outsider.

你是不是作为一个局外人在观察？

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So the question is, how do you observe yourself?

所以，问题是，你怎样观察你自己？

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Take some time and observe how you value yourself and what you do.

花时间去观察一下你自己以及你所做工作的价值。

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The principles of mindfulness are simple: tune in to the present, observe yourself in it.

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Once an action becomes automatic, you now have the mental space to observe yourself as you practice.

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So take the sting out of that saying and simply observe yourself and learn what those observations tell you about your attitudes, intents and desires.

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