The saponins in oats increase production of natural "killer cells," which play a critical role in the body's supervision of the immune system.
燕麦中皂角苷会帮助增加杀伤细胞的数量，这种杀伤细胞在身体的免疫系统中发挥着重要作用。
The saponins in oats increase production of natural “killer cells, ” which play a critical role in the body’s supervision of the immune system.
燕麦中皂角苷会帮助增加杀伤细胞的数量，这种杀伤细胞在身体的免疫系统中发挥着重要作用。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
据马戈说，燕麦中的谷物能够触发胰岛素分泌并且自然提高血糖含量。燕麦还富含褪黑激素。
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