Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and less saturated fats. Eliminate transfats completely from your diet.
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The findings apply to tree nuts such as walnuts, almonds, pistachios, macadamias, hazelnuts and peanuts.
研究用的是树生坚果，例如核桃、杏仁、开心果、澳洲坚果、榛子、花生。
California Baby products are free from peanuts and tree nuts such as walnuts, cashews, almonds and pecans, but do contain coconut derived ingredients.
加州宝宝的成分不含花生和树坚果比如核桃，腰果，杏仁和山核桃，但是含有椰子果衍生的成分。
The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.
最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。
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