Then he lays the nuts on a plate and microwaves them on high power for 40 seconds.The shells pop open like steamed clams.

然后把栗子放在一个金属板上，用微波炉高温加热40秒，栗子壳就会像蒸熟的蛤一样裂开。

youdao

Then he lays the nuts on a plate and microwaves them on high power for 40 seconds. The shells pop open like steamed clams.

然后把栗子放在一个金属板上，用微波炉高温加热40秒，栗子壳就会像蒸熟的蛤一样裂开。

youdao

Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.

水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。

youdao

The two meals served at Vishal's anganwadi a plate of puffed rice dotted with a few nuts and a serving of sprouted moong dal seem unlikely to give him 500 calories.

ECONOMIST: Child malnutrition in India

Vegans and the gluten-averse can take solace in classic contorni broccoli rabe with raisins and pine nuts, spinach aglio olio and in salads like the pretty plate of rainbow beets, a still-life of fuchsia, crimson, and yellow, its sweetness offset by the peppery bite of bright-green wild watercress.

NEWYORKER: Ciano