Then he lays the nuts on a plate and microwaves them on high power for 40 seconds.The shells pop open like steamed clams.

然后把栗子放在一个金属板上，用微波炉高温加热40秒，栗子壳就会像蒸熟的蛤一样裂开。

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Then he lays the nuts on a plate and microwaves them on high power for 40 seconds. The shells pop open like steamed clams.

然后把栗子放在一个金属板上，用微波炉高温加热40秒，栗子壳就会像蒸熟的蛤一样裂开。

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Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.

水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。

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