You still might need to give them time to accept your new diet. Read vegetarian cookbooks or nutritional information with your parents and offer to help with the shopping and cooking.

你可能需要给他们时间接受你的饮食习惯，和你的父母读一些素食者食谱之类的书籍或者营养信息，主动帮助他们买东西做饭。

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For a simple side dish, they're best steamed for about five minutes. This preserves nettles' nutritional content and stops them cooking down too much.

作为一道简单的配菜，荨麻蒸五分钟左右足以，这样在保持它的营养成分的基础上又不至于烹饪过头。

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Many soups are very healthy, but the cooking process can diminish some of the ingredients' nutritional value.

汤羹也很健康，不足之处是煲汤的过程会降低一些营养成分的价值。

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Outside of actual treatments, the spa excels in its other offerings, particularly the cooking and nutritional counseling provided by the refreshingly down-to-earth Laurie Erickson (late of Canyon Ranch in the Berkshires, she's tried to wean the resort's kitchens off bacon fat, with some success).

FORBES: The Old South rises again at the Spa at Sea Island, Georgia.

In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal.

CNN: Is instant oatmeal just as healthy as traditional?