Near the top of the nutrient-dense food list are whole eggs.

在营养素密集食品排行榜上鸡蛋名列前茅。

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Her "fab four" of nutrient-dense vegetables are spinach, broccoli, carrots and sweet potatoes.

她认为营养价值最高的四种蔬菜是菠菜、花椰菜、胡萝卜和红薯。

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Anyone wishing to attempt either chronic or alternate-day calorie restriction needs to remember that consuming nutrient-dense foods is key.

凡是希望尝试长期或间隔实行热量限制的人需要记住，消耗高营养食物是关键。

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Fat-free foods don't fit into a nutrient-dense diet unless they're naturally free of fats, like vegetables and fruit.

CNN: Get the biggest bang for your calorie with nutrient-dense food

Make sure that you eat lots of nutrient-dense foods such as whole grains, low-fat dairy and brightly colored fruits and vegetables, both for your health and your baby's.

CNN: How can I safely control my pregnancy weight gain?

Experts do warn that candies marketed as healthy may cause consumers to overeat and continue avoiding the real problem that causes such diseases as obesity and diabetes: a lack of nutrient-dense food.

FORBES: The Healthiest Candies