However, if you start doing a few exercises with the smallest range of motion you will notice that soon you start feeling better and the pain goes away.
但是如果你从最简单的动作开始练习,就会发现情况会慢慢好转并且最终疼痛会消失。
I notice that during long runs in my motion-control shoes, the balls of my feet hurt.
我发现穿控制性跑鞋长跑,我的脚底板会痛。
Notice the appearance of a flowing motion along the green-yellow stripes.
注意在黄绿条纹上出现的流动。
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