The emphasis should actually be placed on recovery, not prolonged running, during the 28 days preceding a marathon.
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The emphasis should actually be placed on recovery, not prolonged running, during the 28 days preceding a marathon.
在马拉松赛前28天内，重点应该是恢复，而不是什么长距离跑。
But while on the big day itself you'll be running at a constant, steady pace for a prolonged period, this is not the only way to train.
但当你真的到了比赛当天，你要在持续的时间内匀速稳定地跑，要训练的并不止一项。
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