I suggest an experiment. Try replacing some low-energy task with a more engaging one. Continue it for a month. After that month, if you don't feel the new task is more satisfying than your old usage of time, quit. This is about enjoyment, not productivity, so you don't need to feel guilty if you decide to switch back later.
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It's not productivity first, mind like water second. It's the other way around.
这不是效率第一,心若止水第二,而是正好相反。
This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.
这是为了快乐,不是为了产出,因此,如果你决定再改回去,不必感到内疚。
This is about enjoyment, not productivity, so you don't need to feel guilty if you decide to switch back later.
这是为了快乐,不是为了产出,因此,如果你决定再改回去,不必感到内疚。
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