One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。

youdao

In a round pan the heat is distributed evenly over the entire outer edge and the product is not overcooked at the edges.

而用一个圆形的烤盘热量会均匀分布在整个外缘，食物就不会被边缘烤焦。

youdao

The breast meat can be taken out of the oven before the dark meat so it is not overcooked, and the lower oven temperature will keep the meat juicy.

NPR: Thanksgiving Answers From Chris Kimball