Sleep needs are individual but usually between 6 and 9 hours is required, not only to effectively, but for long term health.

睡眠需要因人而异，但通常在6到9个小时之间是必需的，这不仅是为了高效工作，还为了长期的健康。

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The method will not only be used for measuring the two wheel alignment parameters but also help mechanician to adjust the auto wheel parameters effectively.

该方法不仅可用于测量两轮对中参数，而且有助于机械工对车轮参数的有效调整。

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The result of literate population is not only people can read, to utilize tools effectively, to go through their environment.

一个有文化素养人,不仅可以阅读，可以有效使用工具，适应生存的环境。

麻省理工公开课 - 媒体、教育、市场课程节选

New CRM tools can provide them with all the knowledge and insight they need, not only to sell more effectively, but to become the chief creator of the customer experience.

FORBES: Forewarned is Forearmed: Understand your Customer before the Sales Relationship Starts

This will not only enable you to effectively and powerfully differentiate your life coaching practice from competitors, it will also result in drawing new clients, reinforcing your positive relationships with existing clients and be instrumental in helping you build a high-end clientele.

FORBES: How Life Coaches Become Very Wealthy

The head of CI, for example, should report to a seriously high level, and the team should always staff with deep experience not only in classic CI skills but also the ability to effectively work across the business.

FORBES: How To Turn Consumer Insights Into Profitable Action