More than two hundred fifty million people do not get enough nutrients from crops to stay healthy.
VOA: special.2009.07.28
The people who write about food history have called these things superfoods, not necessarily because they're super rich in all nutrients, but because they were super available.
那些写饮食史的人,将这些称之为超级食物,不一定是因为它们富含所有营养物质,而是因为它们随处可见
There are other things that would qualify as food, but the not too much of course has to do with over-- intake of certain nutrients, the calories; and then eating mostly plants tends to be a pretty good idea.
辣奇多绝对不能算作食物,至于"适量饮食"则应参考,某些营养素及热量的摄入量,而"植物为主"是一条非常好的建议
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