One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。

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One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。

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And the title's "Nature" reminds us of our place in the world, not only among works of aesthetic brilliance but, to take just one humble example beloved by Jarman, that sea kale that we met earlier.

题中的“自然”不仅意指在无尽美感的作品中，而且是我们的周围空间，举贾曼钟爱的例子来说，就是我们已见过的海甘蓝。

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But they also recognize that, for example, oenophiles might not be interested in the health benefits of kale.

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