Your intake of alcohol should not exceed two units per day.
你每天酒精摄入量不能超过两个单位。
Most people did not include snacks when reporting their calorie intake.
大多数人在报告卡路里摄入量时没有将零食包括在内。
This shows negative consequences of poor dietary intake can occur even when body weight has not changed conspicuously.
这表明,即使体重没有显著变化,不良饮食摄入也会产生负面影响。
And then not surprisingly, vegetables and fish, and there is research as well showing that moderate alcohol intake is linked to lower risk of heart disease.
接下来是蔬菜和鱼,这并不足为奇,还有研究表明,适量饮酒可以降低心脏病的患病风险
The fiber intake is affected not only by what particular foods people pick but how much processing is done of the foods they have, where some of the fiber in foods is specifically processed out.
纤维素的摄入量,不仅取决于人们选择的食物,而且还要看食物的加工过程,有些纤维素在食物在加工过程中流失了
Now when I asked you to start keeping the dietary records, I asked you not necessarily to change your food intake because we wanted you to have an accurate record of what you typically ate.
当我让你自己保留饮食记录,我告诉你没有必要改自己的食物摄入记录,因为我们想获得准确数据,关于你一般吃什么
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