Main contents are: "not cold bath", "anxious not to drink," "not sleeping", "winter and summer disease governance" and "Beware Air conditioning disease" and so on ...
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Do not wash cold bath 不要洗冷水澡
Cold Water: It may not be fun, but a cold shower or cold bath will also help in your recovery.
冷水浴：这也许不会太好受，不过冷水浴也能帮助你恢复精力。
This is not only in the good "air bath", also accepted the hardy training, the body gradually adapt to the cold stimulation, for the upcoming winter ready.
这不但是在进行好的“空气浴”，还接受了耐寒训练，使身体逐渐适应寒冷的刺激，为即将到来的寒冬做好充分的准备。
It's like a bath that's not too hot, it's not too cold.
它就像是不会太烫也不会太冷的洗澡水。
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