Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.

做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。

youdao

It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.

计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。

youdao

The data also revealed that on Mondays after the switch to standard time-when we gain an hour of sleep-there's no significant differences in sleep or injuries.

数据还显示换回标准时间之后，即我们又多了一小时睡眠时间，周一则没有显著的睡眠或工作伤害方面的不同。

youdao

For example, you might consider a limit of one or two hours a day and, for a better night's sleep, no screen time in the hour before bed.

CNN: Fitness for kids: Getting children off the couch

Along with others, he began drilling a 2, 000 foot hole into the ground, working three or four days at a time with no sleep.

FORBES: Full Text: State Of The Union Address

And he is here today, with no time to prepare and no sleep.

CNN: AllPolitics - Ethics Transcript