If you choose to drink alcohol, limit yourself to no more than one or two drinks a day.

如果你选择喝酒，请限制自己每天不得多于一到两杯。

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The NIAAA say you are at 'low-risk' for serious problems if you consume no more than four standard-size alcoholic drinks a day for a man or no more than three for a woman.

该研究所称，如果男性每天饮酒量不超过4个标准容积、女性不超过3个，那么以后产生严重问题的“风险很低”。

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The weekly 'low-risk' limit is no more than 14 drinks for a man or seven for a woman.

一周的“低风险”饮酒量上限是男性14个标准容积，女性7个标准容积。

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The recommendation is therefore no more than two drinks a day for a man, and no more than one for a woman, slightly less than current UK government guidelines.

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They top out at no more than five drinks a week for men, and two for women.

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Following a heart-healthy diet also means drinking alcohol only in moderation no more than two drinks a day for men, and one a day for women.

CNN: updated