We build up too many barriers in our mind to saying no. These barriers are self-created and they are not true at all.

当我们想说“不”时，总在自己内心筑起一道道障碍，而这些障碍根本是我们自找的，它们并非真的存在。

youdao

This small but significant change in the way you work yields an immediate benefit: all the valuable context you build up as you work is no longer lost when you switch tasks.

这种小但重要的工作方式的改变会立即使您获益：当您切换任务时，您在工作中建立起来的所有有价值的上下文不再会丢失。

youdao

You won't necessarily build up your lexicon because there are no definitions there, only links to definitions.

你不需要建立你的词库，因为这里没有单词定义，只作定义的链接。

youdao

There was no build-up and their play was very direct.

BBC: pundits on England

There's no reason to build up September as some kind of magical, you know, a climactic moment in the war.

NPR: President Bush Airs His Ideas About Iraq and Iran

But under the current law, no interest starts to build up until they graduate.

WHITEHOUSE: Press Briefing on the President's Budget