No pain, no gain.

不劳无获。

youdao

We live in a world that valorizes this idea of work. We talk about work using phrases like, “keep your nose to the grindstone” and “no pain, no gain.

我们生活在一个工作概念模式化的世界里，谈起工作，我们常会引用一些短语，比如：“埋头苦干”和“种瓜得瓜，种豆得豆”。

youdao

"No pain, no gain, " "heavier is better" and other such sayings make good sound bites, but do not help you obtain your fitness goals.

比如说“一分耕耘一份收获”、“越重越好”这种，它们听起来很棒但是对你的健康实在没什么帮助。

youdao