不劳无获。
We live in a world that valorizes this idea of work. We talk about work using phrases like, “keep your nose to the grindstone” and “no pain, no gain.
我们生活在一个工作概念模式化的世界里,谈起工作,我们常会引用一些短语,比如:“埋头苦干”和“种瓜得瓜,种豆得豆”。
"No pain, no gain, " "heavier is better" and other such sayings make good sound bites, but do not help you obtain your fitness goals.
比如说“一分耕耘一份收获”、“越重越好”这种,它们听起来很棒但是对你的健康实在没什么帮助。
Great work! Keep it up. No pain, no gain.
学得真棒!再接再厉哦!一分耕耘,一分收获。
Remember, "No pain, No gain".
记住,“一分耕耘,一分收获”。
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