...undo”（补助运动），它利用由木头和石头制成的基本装备：“Makiwara”（卷藁）（一根用来击打的杆）；“Nigiri”（生鱼片寿司）（用于培养握力的游戏或大的广口瓶）。
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nigiri-zushi 握寿司
Sweet Shrimp Nigiri 甜虾寿司
Red Snapper Nigiri 鲷鱼寿司
Pony Shrimp Nigiri 牡丹虾寿司或刺身
Duck Nigiri 鸭胸寿司 ; 鹅胸寿司
Ika Nigiri 鱿鱼手握寿司
Nigiri Sushi 握寿司 ; 教你如何做手据寿司 ; 手握寿司
Salad Nigiri 沙拉紫菜卷
Unagi Nigiri 岩烧鳗鱼寿司
N (in Japanese cuisine) a small oval block of cold rice topped with wasabi and a thin slice of fish, prawn, etc, and sometimes held together by a thin band of seaweed 寿司
Consumption fell from 0.6 times to 0.5 times, while nigiri sushi in sushi restaurants were consumed 0.1 times.
迴转寿司」则从0.6次， 变成0.5次，而「寿司料理店的握寿司」则与之前相同，维持在0.1次。
Nigiri-sushi (hand shaped sushi), Oshi-sushi (pressed sushi), Maki-sushi (rolled sushi) and Chirashi-sushi (scattered sushi).
握寿司，压寿司，卷寿司和散寿司。
When eating nigiri sushi (a slice of seafood draped over a small mound of rice), lightly dip the fish—not the rice—into soy sauce to best enjoy the flavor.
食用握寿司（一小片海鲜放在一小团米上）时，用鱼而不是米饭蘸酱油。
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