NLP night landing practice 夜间离着陆训练
The next night was formal dinner. And most people showered in the gym after sports practice, then went straight to the dining hall.
第二天晚上是正式的晚餐。 体育锻炼之后，大多数人都在体育馆冲澡，然后直接去食堂。
This same practice can be applied at night as well and can have a great effect on your quality of sleep and dreams.
这个练习同样可以运用在夜晚，而且这对你的睡眠质量和美梦都有非常大的助益。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
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