Refraining from food at night gives our bodies time to assimilate nutrients and rest.
晚上克制食物使我们的身体有时间去消化营养物和休息。
But at night, when no one's looking, it's drawn straight in, full of nutrients and tiny creatures and the other seaweeds that have taken root on their own, as well.
但到了晚上，没人的时候，又会成直线，具有丰富的营养物质和微小的生物，还有有了根的海藻。
Breakfast is a very important meal for all children. Breakfast provides a child with nutrients after an entire night without food.
孩子一定要吃早餐，因为经过了一夜的休息，早餐是人体每天接受的第一份养料。
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