Refraining from food at night gives our bodies time to assimilate nutrients and rest.

晚上克制食物使我们的身体有时间去消化营养物和休息。

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At this time, you might think that the fall of the wilderness, at night is not quiet, solemn and quiet, but the natural absorption of nutrients, watch the wind-induced nature.

这时候，你也许认为，秋天的原野，在夜晚不是沉寂、静穆，而是在吸收着大自然的营养，观赏着大自然的风致。

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But at night, when no one's looking, it's drawn straight in, full of nutrients and tiny creatures and the other seaweeds that have taken root on their own, as well.

但到了晚上，没人的时候，又会成直线，具有丰富的营养物质和微小的生物，还有有了根的海藻。

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